Self-care is not supposed to be an emergency procedure.
Wellness coaching · Keynote speaking · Corporate programs
Carolina Paredes helps motivated people (with a specialized focus on women), and the organizations that employ them, stop surviving and start thriving. Whether you're a burnt-out executive, a woman holding her own in a male-dominated industry, or a high-achiever who's put herself last for too long, this is where that changes.
Master Life Coach | Precision Nutrition | ACE Certified Trainer
Women's Coaching Specialist | Licensed Skydiver
Interested in speaking? Inquire here
You didn't get here by giving up.
So why does taking care of yourself feel like the one thing you can't justify?
Carolina works with women who are capable, driven, and quietly exhausted. Women who are excellent at showing up for everyone else — their team, their family, their clients — and who have quietly moved themselves to the bottom of the list.
Her approach is direct, practical, and built around your real life.
Nutrition. Movement. Mindset. Boundaries. Rest.
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I'm a speaker, educator, certified trainer, licensed skydiver, and certified integrative coach. Since March 2015, I've helped thousands of people reconnect with themselves and their bodies through self-care — becoming healthier, stronger, and happier along the way. Based in Asheville, North Carolina, Carolina works with clients locally and with organizations across the country through virtual coaching and travel speaking engagements.
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In 2019, my work took on a new chapter: bringing self-care to the tree care, arborist, and landscaping communities. By teaching about burnout, safety, and sustainable practices, I help these teams build a foundation where they're safer, face fewer injuries and incidents, and have the chance to live fuller, happier lives.
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How Carolina Works With You
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Women's 1:1 Coaching
This work is for you.
Whether you're navigating burnout, a major life transition, a body that's been through a lot, or a career that's cost you more than it should — Carolina meets you where you are. No judgment, no generic plans. Just real work that fits your actual life.
Limited spots available for 1:1 clients.
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Bring Carolina to Your Organization
Your people are your biggest asset. Treat them like it.
​Carolina speaks to corporate teams, professional associations, and organizations that are ready to move beyond wellness as a buzzword. Her programs are grounded in research, delivered with zero fluff, and designed to create real behavior change — not just a good afternoon.
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Women in the Trades & Outdoor Industries
You work harder than most.
You deserve this.
​Carolina has spent time in the tree care, skydiving, and outdoor industries. She knows the culture. She knows what it costs women to earn their place in it, and what happens to your body and your mind when you never stop proving yourself. This work is specifically for you.
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A few spots just opened up.
Carolina keeps her client roster intentionally small. She has two openings right now for people who are serious about change — not just curious about it.
You don't have to be a CEO. You don't have to have a big budget. You do have to be ready to begin and do the work.
If that's you, let's talk.
Schedule a free 15-minute call
"I had such an amazing experience with Carolina, she's very patient, explained every exercise clearly, adjusted plans if I struggled and cheered me on every minute of the session. I highly recommend her to anyone looking for a PT. Whether you're new to exercise or experienced, she's got a plan to suit everyone!"
LINDSEY CLAY
Connected Brighton, UK
The work behind the work
Carolina brings seven professional certifications to every client engagement — including dual nutrition credentials, multiple coaching and personal training certifications, and a licensed skydiver credential that makes sense the moment she explains why it matters.
She has spent years working with executives, high-performing athletes, people recovering from injury, women navigating perimenopause and menopause, and workers in some of the most physically demanding jobs in the country.
She doesn't guess. She studies, she certifies, and then she shows up for you.
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Certified Master Life Coach — Transformation Academy
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Certified Women’s Coaching Specialist — Girls Gone Strong
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Certified Relationship Coach — Transformation Academy
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Certified Nutrition Coach — Precision Nutrition + NASM
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Certified Health Coach — American Council on Exercise
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Certified Personal Trainer — American Council on Exercise
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Weightlifting Coach Level 1 — USA Weightlifting Association
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Licensed Skydiver B-43618 — USPA #298311